Kukkutasana steps begin with sitting in Padmasana, ensuring the legs are crossed tightly and comfortably. Next, the arms are gently inserted through the space between the thighs and calves until the palms firmly touch the floor. With fingers spread wide, the practitioner presses into the ground, engages the core, and lifts the body upward using arm strength. The chest stays lifted, gaze forward, and the posture is held with steady breathing. These kukkutasana steps require patience, flexibility, and upper-body control.
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